Avoiding Tech Neck

The strain on people’s bodies isn’t always taken seriously when someone works at a computer. Still, many official studies suggest that desk jobs can have a radical and rather negative effect on the health of individuals. One common ailment is what is called “tech neck.” Tech neck is a term that describes neck pain and damage stemming from looking down at computers or mobile devices for prolonged periods. To avoid tech neck, you can follow these helpful tips.

Adjust Your Screen’s Height

If sitting and working at a computer is a giant pain in the neck, you will first want to ensure that your computer monitor, laptop, or mobile device is positioned at eye level. To accomplish this, you can utilize a stand or elevate your device so you don’t have to look down for extended periods. Maintaining a more neutral neck position can reduce strain on the neck muscles.

Take Regular Breaks and Stretch

People are busy. That is no joke. If you schedule breaks during your screen time to allow your neck muscles to relax and incorporate simple neck stretches and exercises into your breaks, it can take a lot of pressure off your neck. One tip is to rotate your neck gently, tilt it from side to side, and perform shoulder rolls to relieve tension.

Practice Proper Posture

Be mindful of your posture when using devices, as this can have the most significant effect on whether or not your neck will ache. You will want to sit straight with your shoulders relaxed, and your spine aligned and avoid hunching over or craning your neck forward. Instead, you should always keep your head in a neutral position.

Working at a computer shouldn’t be a pain in the neck. You can significantly reduce the risk of developing tech neck by consistently practicing good posture, taking breaks, and making ergonomic adjustments to your workspace.

At White Mountain IT Services, we want you to use technology to your benefit, and that can’t happen when your health deteriorates from tech neck. If you would like to see more technology-related articles, please return to our blog again soon.

White Mountain IT

Related Posts

Why Outsourcing Your IT Management Has Huge Value

Cost/Benefit is a term you hear a lot. It’s always used in conversations about potential investment and means something. Well, at least it should. One of the places that many people can gain benefits from their investments is by outsourcing some of their responsibilities to an outside vendor. This works especially well with IT management. Let’s take a look at why outsourcing your technology suppor...

3 Costly Mistakes That Can Sink Your Small Business, and How to Avoid Them

Starting a small business is exciting, but keeping it running is the real challenge. Many businesses start with a great idea, a solid customer base, and high hopes, only to crash and burn because of avoidable mistakes. If you’re a small business owner or planning to become one, watch out for these three major pitfalls that can sink your business faster than you can say bankruptcy. Poor Financia...

Five Ways to Beat the Scammers

If it feels like scammers are everywhere, it’s largely because they are. Every day, they’re cooking up new ways to trick people into giving up money, data, or access to their accounts. One of the biggest problems we run into is that we’re bombarded with so many scam warnings that we start tuning them out. That’s called threat fatigue, the phenomenon when you get so tired of hearing about security ...

The Dos and Don’ts of Creating an Effective Business Continuity Plan

Disruptions, from natural disasters to cyberattacks, can hit any business. A strong business continuity plan (BCP) is essential to protect your company, employees, and customers. It’s an investment that helps you handle the unexpected and get back on your feet quickly. Here are the key dos and don'ts for building your plan. The Dos Here are five things you should consider doing to enhance you...